Track and speed training will help you get stronger and faster with the inspiration that comes from running with others.

Whether your goal is to become a better runner, to run your first race, or to set a personal best, you’ll find a fun atmosphere and workouts that encourage you to pursue your goals.

Every workout begins with a warm-up (including running technique work) and ends with a strength-and-flexibility component.

All sessions ranging from intervals to tempo runs challenging workouts.

Wrun track and speed program is offered for any runner who can complete a 10 minute run straight, experienced and beginner.